About Me

13119868_10208703768407594_7312121007888296156_oHello everyone! I am the person behind Sweat and Reign. My name is Natalie Rains and  I am 25 years old. My best friend and I have been happily married for a little over 6 years and we currently live in Iwakuni Japan. We have two boys ages 5 and 2 who keep us laughing and on our toes! I’d like to say they get their goofiness from me, which can be a blessing and a curse. I also am the guardian to my 16 year old brother.I have always had a helping heart, and due to personal past events with myself and my late mother, I gained a passion for helping others to improve their health. I have been a Beachbody coach for over a year and I created the name Sweat and Reign to reveal the struggles and accomplishments towards a healthier lifestyle. My logo represents the hard work during exercise routines, choosing to eat to live, and owning your life back! This is what I work towards in my own personal fitness journey. I created this blog to share my personal journey and life with my boys. Enjoy! ❤